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ARMADALE
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Fitness Programs... a workout for everybody.
BodyAttack is a high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Not for the Faint Hearted!
BodyStep is an energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
Bodypump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
BodyCombat is a fiercely energetic program that is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
BodyJam is an addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and centre and get high on the feeling of dance.
BodyBalance Is a Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Freestyle Class Ÿ Low Impact – Unique and ever changing choreography with an emphasis on low impact move Ÿ Sculpt – Body toning class using hand weights Ÿ Fitball – Conditioning class using fitballs Ÿ Fab Abs – Unique blend of abdominal and stretching exercises Ÿ Back in Action – Back strengthening class taught by physios Ÿ Butt n Guts – Targeting abdominals and legs Ÿ Results – Freestyle step class with intervals of weights Ÿ Belly Dance - Traditional middle eastern dance style class using belly dance techniques with scarves
Mind Body Classes Ÿ Pilates Matwork – Graded class for beginners to experienced Ÿ Yoga – Various styles including heitha and Iyenga Ÿ Mind and Body Spirit – Unique blend of yoga and meditation and smooth flowing moves Ÿ Stretch – Relax and mobilise every joint Ÿ Reformer Pilates – Graded pilates classes on reformer beds
Equipment Based Classes Ÿ Powertrek – Walking and running on treadmills Ÿ Pilates Reformer Bed – Pilates exercises using reformer beds Ÿ Cycle – Cardio fitness class using stationary bikes Ÿ Stair Climb – Step classes using stair climb machine
Personal Trainers
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