Body Step – All Classes!

To celebrate our new Body Step Express 45 minute class added on to the schedules this month, we have made ALL Body Step classes our class of the month!

Tuesdays 9.30am with Kirsty

Thursdays 6.15am with Erika

Thursdays 6.30pm with Marni (Body Step Express)

Saturdays 9.30am with Jorja

Sundays 9am with Erika

Mondays

New Class:  7.30pm Body Jam

Cancelled Class:  5.45am Spin

Thursdays

New Class: 6.30pm Body Step Express – the popular Body Step class in a 45 minute format

Fridays

New Class:  6.00am Spin

Powertrek and Step Lively on holidays too! 

Reminder to all members that our Powertrek and Step Lively classes will not operate over the school holiday period from 19^th September to 6^th October.

With the explosion of childhood obesity and the reduction in movement skill training for children we are developing a generation who are not exposed to strength, agility and coordinated movement skills. We have purchased a fantastic kids circuit costing over $20,000 which is specifically designed for 8-12 year olds.

4.30pm – 5.30pm (8-11 year olds)

·        Specialised kids circuit – equipment made for kids!

·        Fitness games

·        Introduction to strength training

5.15pm – 5.00pm (12-15 year olds)

·        Introduction to cardio machines

·        Introduction to Pump training

·        Introduction to spin training

·        Cardio and strength exercises using weights

·        Kids  Boxing Circuit

·        $60 for members                            For one class per week - Second       

·        $120 for non members                    class will be ½ price!!! Even better value

HURRY…numbers are limited

Book at Reception Now for all classes