Les Mills Programs

• Body Pump – Strength training class using barbells
• Body Attack – High energy aerobic class
• Body Combat – Martial arts based fitness class
• Body Jam – Dance style fitness class
• Body Balance – Combining elements of Pilates, Tai Chi and Yoga
• Body Step – Cardio fitness classes using step benches

Freestyle Class

• Low Impact – Unique and ever changing choreography with an emphasis on low impact move
• Sculpt – Body toning class using hand weights
• Fitball – Conditioning class using fitballs
• Fab Abs – Unique blend of abdominal and stretching exercises
• Back in Action – Back strengthening class taught by physios
• Butt n Guts – Targeting abdominals and legs
• Results – Freestyle step class with intervals of weights
• Belly Dance - Traditional middle eastern dance style class using belly dance techniques with scarves

Mind Body Classes

• Pilates Matwork – Graded class for beginners to experienced
• Yoga – Various styles including heitha and Iyenga
• Mind and Body Spirit – Unique blend of yoga and meditation and smooth flowing moves
• Stretch – Relax and mobilise every joint
• Reformer Pilates – Graded pilates classes on reformer beds

Equipment Based Classes

• Powertrek – Walking and running on treadmills
• Pilates Reformer Bed – Pilates exercises using reformer beds
• Cycle – Cardio fitness class using stationary bikes
• Stair Climb – Step classes using stair climb machine

Personal Trainers

We have a varied choice of fully qualified and experienced Personal Trainers who can give you the kind of personal attention that keeps you motivated and really gets results. To find a trainer that is right for you simply contact us now!